People have been spending a lot more time at home than ever before. We’re working at home, eating at home, hanging out at home and so much more. To make sure your humble abode is a healthy and happy one, you might want to make some upgrades. You don’t need to make costly renovations in order to make your home healthier, but rather just a few strategic tweaks here and there.
To get started on making your home a healthier place, here are five smart and inexpensive upgrades that you can implement in your home.
1. Remove Clutter
Keeping your home tidy, organized and free of mess saves space and improves your overall mental well-being. A cramped place in need of constant cleaning and organization can create unwanted stress. Removing objects that no longer serve a purpose can restore balance to a space and feel like a complete detox.
2. Install a Water Filtration System
Water is essential to our daily lives and our health. Making an upgrade in your water filtration may seem like a more expensive upgrade, but it’s worth it in the long run.
Having a water filtration system throughout your home delivers peace of mind. It keeps your water free from harsh chemicals, impurities and toxins. Contaminated water can cause irritated skin and digestion issues. A filtration system could also prevent damage to your pipes, surfaces and appliances. Minerals in unfiltered water are abrasive and can leave stains behind.
A filter system in your whole house can actually be more cost-effective than installing individual systems in the kitchen and bathrooms. You can also save money on bottled water purchases and occasional water treatments.
3. Make Bedrooms Conducive for Sleep
A good night’s sleep is more important than you might realize. Getting proper rest can improve mental clarity and energy. Sleep deprivation has been linked to a host of serious health conditions, including diabetes, mood disorders, obesity, high blood pressure and hormonal imbalance.
If you’ve had problems sleeping, it might be time for an upgrade. Making small tweaks like removing gadgets and electronic devices from your room can make a difference, designating your bedroom strictly for sleeping. The light these devices can emit may make it harder for you to fall asleep.
A new set of blankets and pillows made from lightweight, breathable fabric can also prevent you from getting overheated at night. If you live in a busy home or noisy neighborhood, a white noise machine can help drown it out. Your bedroom should be quiet, relaxing and welcoming.
4. Add Plants and Flowers
While you may think plants and flowers are just for aesthetic or a nice aroma, a few additional potted friends will also bring some health benefits into your home.
Indoor plants process carbon dioxide and keep oxygen flowing in your home. They can also help lower stress and ease tension, and they can make your home more relaxing and beautiful.
Another way to create a healthier home is gardening. It’s a fun and stress-relieving hobby, and you can find a plant that matches your personality or lifestyle. For example, low-maintenance plants like succulents and cacti are great for people living busy schedules.
5. Cultivate Healthy Habits
You play an important role in maintaining the health and happiness of your home. A home isn’t just visually pleasing, but it’s a place that promotes good mental well-being and healthy habits.
Take time to evaluate your current lifestyle and see if there are any bad habits that might need breaking. What steps can you take to start eliminating those habits from your life and replacing them with healthier ones?
If you’re looking for more smart tips to upgrade your home without breaking the bank, follow our blog for the latest tips and tricks.